Barefoot PILATES​Therapy

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Hi, I'm Emma, and I have been teaching Pilates for over 15 years. I originally trained as a Chartered Physiotherapist (BSc Hons Uni of Southampton) and worked in the NHS and private practice specialising in Musculoskeletal physio (1998-2012). I then trained as an actor and performer (MA Acting 2012-2013). I feel that everyone can benefit from Pilates, it is a wonderful system of exercises and a great way to look after your body. I offer a unique approach to Mat Work Pilates, combined with Yoga stretches, movement and relaxation all from a therapeutic background. 

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My approach

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I trained with the APPI (The Australian Physiotherapy & Pilates Institute) one of the world leaders in Pilates training. The Pilates I teach is a modified form, which breaks down the original Pilates exercises and then rebuilds them, bit by bit, working with each individual's body. Whilst my background was as a specialised Musculoskeletal Physiotherapist for 14 years, treating and rehabilitating injuries, studying the human body and identifying dysfunctional movement patterns, I am also a trained actor and now work primarily as a performer. I bring these unique qualities into my Pilates classes, combining my training as a performer and mover with my Physiotherapeutic understanding of the human body. My classes are welcoming, therapeutic and unique. They include flowing yoga based stretches with core stability and relaxation.  

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I see a lot of people who have been recommended Pilates by their GP or Physio as a way of managing their chronic low back pain, or other injuries and long term conditions. Pilates is a great way to keep mobile, build strength, gain body awareness, improve posture and manage pain. 

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However, it's not only those with injuries or back pain that can benefit from Pilates. If you do lots of sports, having good form and a strong core is SO important. Sometimes at the gym when doing a lot of repetitions of a movement or feeling competitive in a class, we often forget about form and good alignment and just blast the movements out. By doing regular Pilates you should become more body aware and be able to correct yourself. This means that you are less likely to get an injury. Which, let's face it, is a really good thing! 

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It is really important to start Pilates slowly and build up to the more advanced exercises, as good technique is essential. All the exercises should be performed with precision, and even the most simple movements can be challenging when done correctly. Through the exercises you should gain a much deeper understanding of your body in your daily life.